Students will be introduced to a variety of yoga styles. They will learn many basic postures such as mountain pose, downward facing dog, upward facing dog, and the warrior poses. They will practice forward bends, backward bends, side bends, hip openers, arm balances, and inversions. Some classes will focus on alignment and holding postures, while other classes will focus on flowing movement through a series of postures. This class is open to all levels and not religiously based. The meditation component focuses on the wellbeing of the mind and body, and the integration of the breadth with movement, rather than spiritual pursuits.